Sleeping late becomes habitually sad and sad

Sleeping late becomes habitually sad and sad

Health care refers to “three-point adjustment, seven-point maintenance”, which means that when the internal organs of the human body are imbalanced, although special foods, health products or medicines can be used for recuperation, it can completely play a certain role, but there are still seven points.Develop good habits in sleep, diet, emotions, exercise and other aspects, so that the body can restore balance and maintain balance as soon as possible.

If you want the balance between the internal organs and the body to be healthy, you must conform to the natural laws of the heavens and the earth.Years, to go hundred years old! ”

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hzh {display: none; }  一、睡眠的重要性  1. During the Warring States Period, the famous doctor Wen Zhizhang Weiwei said that his health regime was to put sleep first. People and animals can only grow when they sleep, and sleep helps the spleen and stomach digest food.

Therefore, sleep is the first major supplement for health. If a person does not sleep one night, the loss of one hundred days is difficult to recover.

  2.

Li Yu, a medical doctor in the Qing Dynasty, once pointed out: “The secret to health is to put sleep first.

Sleep can regenerate, sleep can nourish qi, sleep can strengthen the spleen and stomach, sleep can strengthen bones.

“3, the common people often say:” Medicine is not as good as food, but food is not as good as sleep.

“People must follow the rules of nature and follow the sun. When they wake up, I wake up, when I sleep, I sleep, and develop the habit of going to bed early and getting up early. Don’t face the sun.

  Second, what is the misunderstanding of sleep in modern people?

  The reason why most people find it difficult to develop the habit of going to bed early and getting up early, in addition to some people’s own bad sleeping habits, there are many misunderstandings about sleep: 1.

Some people think that as long as they sleep for seven or seven hours a day, it doesn’t matter that they stay up late at night, and make up sleep during the day.

  2.

Many people fall asleep or sleep poorly, only knowing that they will feel mentally exhausted the next day, and they don’t know how much it will hurt the body.

  3.

Many people think that insomnia and difficulty in falling asleep are only a small problem. It is enough to take a few tablets of sleeping pills. They don’t think that it is caused by the imbalance of internal organs.

  4.

Some people like to read books and write articles at night. They feel quiet after 23 o’clock, and they are also very energetic and efficient.

  In order to get out of the above several misunderstandings about sleep, we must first know the harm of bad sleep habits to the human body and when sleep is good for health.