锘?
4 billion people!
The number of fat people in the world exceeds the number of thin people
6.
4 billion people!
The number of fat people in the world exceeds the number of thin people
From thin to fat, it seems to “inadvertently”, but from the fat to the thin, need to go through the “thousands of mountains and waters.”
The medical magazine “Lancet” recently announced that the number of fat people in the world has exceeded the number of thin people.
The fat man became the “majority”, which seems to make the road to weight loss more difficult.
銆€銆€The status quo: the world’s fat first super thin, the planet we live in has entered the “fat era.”
According to a study published in the medical journal Lancet, scientists discovered the trend of body mass index (BMI) of 19.2 million adults surveyed over the past 40 years and found that the number of fat people in the world has exceededThin.
銆€銆€The study, led by scientists at Imperial College London, showed that between 1975 and 2014, the rate of male obesity tripled and the rate of female obesity more than doubled.
In various regions, the clinical definition of obesity varies from country to country, but generally the body mass index is above 30, and over 35 is severely exceeded, less than 18.
5 is underweight.
The study, which covers 186 countries, found that over 40 years, the global population was over one.
05 million rose to 6.
4.1 billion, while the underweight population is from 3.
300 million to 4.
62 billion.
During the same period, the global male obesity rate was from 3.
2% rose to 10.
8%, female obesity rate is from 6.
4% rose to 14.
9%.
According to the study, this is equivalent to 2 globally.
6.6 billion men and 3.
7.5 billion women are obese.
On average, the proportion of underweight males is 9% from 14%, and the proportion of women is 15% to 10%.
It is estimated that the global male obesity rate will reach 18% in 2025, and women will exceed 21%.
銆€銆€Hazards: Obesity and Ten Cancers Researchers at the London School of Hygiene and Tropical Medicine have collected medical records from 5.24 million Britons over the age of 16. They can do an average of 7.
.
5 years of follow-up survey.
At the beginning of the study, none of the respondents had cancer, and about 16 during the follow-up investigation.
70,000 people develop cancer and involve 22 common types of cancer.
The risk of 10 cancers was significantly associated with the BMI index.
Among them, for every 5 increase in BMI, the risk of uterine cancer, gallbladder cancer, kidney cancer and cervical cancer increased by 62%, 31%, 25% and 10%, respectively.
Obesity or overweight will increase thyroid cancer, leukemia, liver cancer, colon cancer, ovarian cancer and thyroid cancer.
銆€銆€Wang Jinhua, deputy director of the Department of Gynecologic Surgery of Jiangsu Cancer Hospital, told reporters that in fact, they also found this phenomenon in clinical practice.
For example, uterine cancer, except for familial patients, most of the other patients are short stout.
Other cancers, such as cancer, colon cancer, etc. are clearly associated and overly associated.
In addition, fat people love to eat more meat, it is estimated that the fiber is not balanced, and the risk of bowel cancer is also increased.
銆€銆€Weight loss: control yourself to eat less and move, of course, there is only one truth: take your mouth and open your legs.
Dr. Wu Ming, deputy director of the Center for Disease Control and Prevention of Jiangsu Province, believes that any scientific method of weight loss is to help dieters change existing bad habits and develop a good habit.healthy lifestyle.
All methods of weight loss are 鈥渆xpensive and persistent鈥? and must be scientific and not excessive.
銆€銆€Extended reading to eat fruit at night to lose weight?
Not reliable!
銆€銆€Some people do not eat dinner and use fruit instead of staple food.
Director Li Qun of the Nutrition Department of Jiangsu Provincial People’s Hospital said that this is a sweet lie.
銆€銆€Dinner, not eating, eating fruit is a slimming magic weapon that many people now believe in. In fact, eating fruit is particularly easy to be hungry.
銆€銆€Although the fruit has precipitated fiber, the fructose content is very high. Compared with the same starchy food, fructose absorbs very fast. When it enters the liver, it is very easy to be converted into sputum, which is not conducive to weight loss and will soon feel hungry.It is really hungry to control and eat more, but it is easy to get fat.
銆€銆€Experts say that in the traditional impression, the fruit is low in energy and can be eaten more, but the fruit eats more and consumes more energy than normal.
銆€銆€There is a saying that there is also a weight loss effect in recent songs. There is a research topic in foreign countries. The effect of singing is comparable to yoga. Singing can alleviate the mood of Alzheimer’s disease and enhance the happiness of people of all ages.
Other studies have shown that if the singing method is right, it will consume a lot of physical energy and achieve the purpose of losing weight.
Therefore, Shen Jia, director of the Center for Treatment of No Diseases in the Second Hospital of Jiangsu Province, said that when people sing, they do exercise all over the body, just like aerobics.
銆€銆€Experts suggest that in daily life, you can take a singing style to exercise, exercise breathing, and cultivate an optimistic attitude.
“Singing is a kind of aerobic exercise that breathes fresh air. When people sing, they are all exercising. It is like jumping aerobics, making the whole body smooth, alternating the inhibition and excitement of the cerebral cortex to achieve a relative balance, blood flow and regulation of nerve function.In good condition.
At the same time, the elderly can also use singing to adjust their mood. For the elderly, singing can also promote brain health. When singing, more than 80% of the nerve cells participate in brain activities, which helps to improve people’s memory and expression.Brain health is of course indispensable for longevity.
Singing is about to promote the brain to secrete Andofen. This level of “happy hormones” can relieve pain and boost emotions.
銆€銆€According to the “Jinling Evening News” picture expansion network, the author of this group is required to contact the newspaper and pay for the manuscript.