[How long can I drink lotus leaf tea?]
Everyone wants to have a slim and slender figure, but we all know that some people become obese due to various reasons, and obesity is easily affected by some diseases. Therefore, we must understand the scientific method of weight loss and drink lotusTea actually has a better weight loss effect, but in order to achieve a more ideal weight loss effect, strong tea must be mastered.
First, lotus leaf tea weight loss tips 1, must be strong tea, the second bubble of tea has no effect, although as long as the color can be brewed to replace as many times as you want.
But other than the first bubble, there is no weight loss effect.
A small packet of lotus leaf tea can be made into a tea cup.
2. Basically, you can make 3-4 packs a day and drink them in 3-4 times.
People with constipation can drink 4 sachets a day in the first week and finish them in 4 times.
Smooth stools have helped weight loss.
It is best to drink it on an empty stomach before meals.
3. After drinking, the hobby of food will naturally change, and many people will not like to eat greasy and greasy food.
4. Overall, lotus leaf tea does not need to be boiled.
Put a packet of tea in a teapot or mug and pour boiling water to drink.
It is best to simmer for 5-6 minutes so that the tea leaves will be stronger.
And even if the tea is cold, its effect will not change, so it can be changed after iced in the summer to taste better.
Second, raw materials: 500g of peel, 100 fresh lotus leaves, 1000g each of raw barley and raw hawthorn.
Method: Wash the fresh lotus leaves collected in summer, shred and dry them.
Grind Chenpi, Hawthorn and Coix Seed into fine powder, mix with lotus leaf and divide into 100 bags, 1 bag daily, brewing tea with boiling water for 100 consecutive days.
Third, the effect: spleen and lipid reduction, phlegm and dehumidification.
For the crowd: Generally people who want to lose weight are suitable.
But pay attention to the coldness of the lotus leaf and debilitating constitution (I often feel weak and easily fatigued, pale, pale lips, cold, hair dryer, cold hands and feet, like hot drinks, hot food, diarrhea, urinate and lightThe month is often late, with many blood clots, and the tongue is pale red.
) Are not suitable, menstrual and lactating, and menopausal women are not suitable.
The lotus leaf is preferably the fresh and tender lotus leaf collected in summer.
This tea is 1 bag daily. You can drink water after drinking, and change another bag the next day.
Can also be taken in gruel.