Summer diet avoids carcinogens and carcinogenic eating
As the saying goes: “The disease is from the mouth,” and cancer is also the case.
“Cancer from mouth” can be divided into two categories: first, direct introduction of carcinogens; second, the diet structure is irrational, some nutrients are too much or too little.
If the staple food is eaten fine, lack of cellulose, that is, coarse grains, and less absorption of miscellaneous grains, the incidence of colorectal cancer is increased; about 75% of head cancer is caused by drinking and smoking.
銆€銆€Nowadays, in the hot summer, due to high temperature, short-term, pathogenic microorganisms grow vigorously, and it is easy to adhere to various fruits and vegetables, and degraded foods are a large number of places.
If you do not pay attention to food hygiene at this time, it will be easy to bury hidden dangers in the long run.
In this issue, we interviewed Dr. Hong Shengguang, the anti-cancer department of the Cancer Hospital of the Chinese Academy of Medical Sciences, and Professor Hong Zhaoguang, the chief health education expert in China, and asked them to list the 鈥渃arcinogens鈥?and 鈥渃arcinogenic methods鈥?that should be avoided in the summer diet.
銆€銆€Eating unclean can increase the risk of liver cancer.
Such as rotten fruit, moldy food and unclean water.
Flour toxin is one of the important substances that cause cancer.
Summer is hot, food is extremely easy to mold, some moldy rice, peanuts, and some pickled foods and cooked foods are easy to breed fungi, such as aflatoxin is currently recognized as a strong carcinogen in the world, easily cause liver cancer and esophaguscancer.
Some people think that washing more often or by high temperature disinfection can remove toxic substances. In fact, once aflatoxin contaminates food, it is difficult to completely remove it.
After the fruit rots, the microorganisms will produce various harmful substances in the metabolic process, and then accelerate the speed of smashing, and some will cause cancer.
Flour toxins can also spread from the decaying part through the juice to the non-decomposed parts.
Therefore, unless the decayed part is removed, the remaining fruit cannot be eaten.
銆€銆€Leftovers, barbecues, and smoked foods are used to control stomach cancer.
Nitrite can react with nitrous acid in the stomach and protein metabolism to synthesize nitrosamines with strong carcinogenic activity, thereby causing cancer.
Leftovers in summer contain almost nitrite precipitates and are easily contaminated by bacteria. It is best not to eat them. All barbecued foods are prone to a substance that is quite carcinogenic – benzopyrene, and fish and meat.The aunt’s incomplete burning does produce a large amount of V-aminomethyl derivative, a carcinogen that exceeds aflatoxin.
銆€銆€Sudden heat and sudden alert to esophageal cancer.
Hard, overheated and too hot, irritating food, can induce esophageal cancer; in summer, many people eat skewers and chilled beer in the food stalls, eat hot pots and drink ice drinks, this temperature difference is very harmful to the esophagus.
銆€銆€Drink plenty of alcohol and beware of pancreatic cancer.
Many people in the summer drink a lot of beer. Excessive drinking will cause metabolic burden to the stomach, liver, etc., which will lead to acute pancreatitis. Over time, there is a risk of ulceration.
銆€銆€Therefore, summer diet should be light, green fruits and vegetables.
Eating more fruits containing vitamin C can reduce the risk of esophageal cancer and gastric cancer, inactivate carcinogens in the body, and replace nitrates in the stomach to convert carcinogenic nitrosamines.