Some meat is not easy to eat?
Want to eat meat, but also afraid of fat?
Don’t worry, in fact, for obese people, some meats are not easy to gain weight and can be eaten properly.
Rabbit meat rabbit meat is different from normal meat. It is characterized by a protein mixture containing protein 21 per 100 grams of rabbit meat.
5 grams; containing less, only contains 濮? per 100 grams.
4 grams; rich in lecithin; containing cholesterol, only 83 mg per 100 grams of plasma.
Because rabbit meat contains too much protein, the nutritional value is high, with a small amount of extra, it is an ideal meat for fat people.
The nutritional value of beef and beef is second only to rabbit meat, and it is also suitable for fat people.
Each hundred grams of beef contains more than 20 grams of protein, beef protein contains essential amino acids, and contains fat and cholesterol. Therefore, it is especially suitable for fat people and high blood pressure, hardening of the arteries, coronary heart disease and diabetes.
Fish manure is generally saturated with fatty acids, while fish manure contains a variety of unsaturated fatty acids, which have a good cholesterol-lowering effect.
Therefore, fat people eat fish better, can avoid too much, but also prevent arteriosclerosis and coronary heart disease.
Chicken contains up to 23 grams of protein per 100 grams of chicken.
3 grams, the strontium content is only 1.
2 grams, three years lower than a variety of meat.
Therefore, eating chicken properly is not only good for human health, but also does not cause too much.
Lean pork lean pork contains high protein, up to 29 grams per 100 grams, 6 grams per 100 grams, but after cooking, the trace content will be reduced, therefore, it is also suitable for fat people.