Soak in hot water to make your body sweat
At least the image of obesity is impaired, and there is a risk of serious diseases such as high blood pressure, arteriosclerosis, mild liver disease (abnormal accumulation of liver inside, and decreased liver function).
Medically, it is called “the excess state of excess accumulation”.
Therefore, it is not important to simply use the body weight as a standard to know the trace amount equivalent to the body weight, that is, the “body micro rate”.
Here is a simple way to predict the chance of self-judgment.
Gently lower the back of the upper arm and the lower side of the back scapula to increase the thickness. Males are 12-25 mm (8% to 16% of body fat), 26 mm to 35 mm (17% pregnant)-20%) is a warning line, more than 36 mm (more than 21% of minor complication) is obese.
The same is true for women.
20-30 mm (15%-21% of physical metabolism) is normal, 31-45 mm (21%-30% of physical metabolism) is a warning line, and 46 mm or more (more than 31% of physical metabolism) is obesity.
If you are obese, it is necessary to find ways to lose weight to keep your body healthy.
There are many ways to lose weight, dieting or exercise, but it seems that many people can’t keep going for a long time.
With it, it is a good way to keep your body sweating in hot water.